Take these four health tests Little
How does your body do? These self-controls surprising’ll tell you instantly.
1. Test your balance …
Stand with your feet in line, heel to toe, arms at your sides. Close your eyes and count to 10. If you waver, you need a better balance, “said sports medicine expert Keith Lustig, MD” The people of poor balance are more likely to have ankles or knees give, “he said. You can work on your own by standing on one leg when you can (try when you do the dishes).
2. Test your ears …
Comments
Post a Comment